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Invalidating someone elses experience

It’s called emotional invalidation, and for most of us, it starts in childhood, with parents and other adults.

This is true for me – growing up, I was a sensitive kid and I cried easily.

Thanks to treatment, Ms Mc Mullen has developed a stringent exercise regime.

She focuses on her breathing and being in the moment when her emotions peak, and plans positive events to look forward to."It sounds so simple and commonsensical and almost menial, but this is the type of stuff that you need to learn how to do in order to help give you perspective," she said.

Ms Mc Mullen didn't regularly self harm before her diagnosis, but the behaviour increased afterwards.

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About 1 to 2 per cent of the population has the illness, and about 10 per cent of patients will suicide if left untreated.

Ms Mc Mullen was initially diagnosed with a range of mental illnesses, including depression, anxiety and bipolar."Every day was just this huge emotional rollercoaster. I would take things really personally, not in an egotistical way, but in a self-damning way," she said."I got around hating myself, and needed to put on this face to the rest of the world that I was competent, capable and confident, but really underneath, I would be feeling that I didn't belong, and feeling that there was something deeply, fundamentally wrong with who I am."I thought that I was broken.

I was convinced that I was defunct."Ms Mc Mullen experienced intense emotions, and would dive head-first into relationships. People would re-assure her that it was 'normal' to feel insecure or to have ups and downs in relationships.

When people are unfamiliar with a term (something like pansexual or aromantic, relatively new terms) they often take it upon themselves to decide what's easiest for them to handle. However, if they do truly care about you, you need to inform them about how their invalidation makes you feel and ask them to change how they treat you/which pronouns to use/et cetera.

“You’re over-reacting.” “That’s totally irrational.” “There’s no reason to be upset.” If you have anxiety, chances are you’ve been hearing these kinds of statements for as long as you’ve struggled with the disorder.

369 comments

  1. So while I'm not invalidating someone elses experiance, I can honestly say that I have had nothing but EXCELLENT customer service from the staff at Start Rentals. Ive been using star rentals for over 3 years and I am impressed with their knowledge and experience. It is a great place for rentals, property management, and Realtors. Overall great service. Star rentals

  2. They are fully traceable and we can cancel them at any time by invalidating the barcode. What happens if my tickets don’t arrive? If your tickets have not arrived by Wednesday May 13 you can request replacements by calling the number in your Ticket Confirmation email – however this must be done by 5pm on Monday May 18 or we will be unable.

  3. Understanding someone does not always prevent or solve conflicts, but it does help us reach a mutually acceptable compromise. See also "You need to

  4. Camden and Islington NHS Foundation Trust replied on 13 December 2016 We are very sorry to read of your experience. It is very important to us that we deliver services that are responsive and caring. It is very important to us that we deliver services that are responsive and caring.

  5. I guess as long as i pay the loan it wont be a problem but i'm worried incase the car is stolen or written off and the loan company find out its not registered in my name. anyone have any experience of anything similar or have any advice?

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